Why Creatine Monohydrate is Still the Best Supplement?

When it comes to performance improvement and muscular development, creatine is by far one of the most effective and best studied nutrients to date. Out of the range of creatine products that exist in the market, creatine monohydrate is arguably the most recognized one. In this blog, we will discuss which is the best creatine monohydrate supplement, other forms of creatine, what they offer and what they do not. 

What is Creatine Monohydrate?

Creatine monohydrate is the combination of creatine and water molecules. Anabolic steroids are widely recognised for their benefits that help to build muscles, improve strength and exercise performance. It is the most researched form of creatine and has been time and again been proved to be safe and efficient. It does so by enhancing nutrients supplies ATP, which is the main energy generating particle in cells especially muscles during vigorous exercises.

Why Choose Creatine Monohydrate?

There are several reasons responsible for the best creatine monohydrate supplement:

1. Proven Efficacy

Creatine monohydrate is known because of its numerous research suggesting that it leads to increased muscle mass, strength and performance. It enhances the performance of high-intensity exercises and muscle recovery among its users.

2. Cost-Effective

Out of all the creatine supplements, creatine monohydrate is usually inexpensive than the other types of creatine. Its accessibility makes it comparatively cheaper as compared to other creatine types.

3. High Purity

Majority of creatine monohydrate supplements are pure creatine monohydrate without other compounds and ingredients. This means you get the benefits without the extra ingredients that enhance its effect.

4. Micronized Formulation

Micronized creatine monohydrate is the one with smaller particles than regular creatine monohydrate and therefore it has better solubility and better absorption.

Other Forms of Creatine

Even though creatine monohydrate is the best creatine monohydrate supplement available, other forms of creatine have been formulated and each have different characteristics.

1. Creatine Hydrochloride (HCl)

This supplement is unique since it has increased solubility and absorption of creatine than many of the other supplements. It is less likely to cause stomach problems, it only needs a lower dose than monohydrate that might contribute to problems in the stomach. It is slightly costlier compared to creatine monohydrate.

2. Creatine Nitrate

Creatine nitrate is the supplement in which creatine is infused with nitrate; that helps improve the blood circulation and nutrient supply in muscles. However, the effects, and pertinence of creatine nitrate are not as researched as creatine monohydrate.

3. Buffered Creatine

As for buffered creatine, these substances are created to minimise the degree of creatine turning into creatinine in the stomach area. Saying that, this form is more stable and effective.

4. Creatine Ethyl Ester

Some individuals have suggested that creatine ethyl ester is more soluble and has a comparative benefit than creatine monohydrate. In this regard, the current research has demonstrated that the supplement’s impact is inferior to creatine monohydrate in raising muscle creatine levels.

Myths About Creatine Supplementation

1. Creatine Causes Water Retention

Creatine increases water content inside the muscle cells which benefits muscle mass. Also because of increased water retention it increases the anabolic conditions.

2. Creatine is Harmful to the Kidneys

Creatine is safe for the healthy person when taken within the recommended quantities. As such, it does not harm people with normal functioning kidneys.

3. Creatine Needs to be Loaded

It is not compulsory to to load creatine in the loading phase to add muscle mass faster. It is recommended that for long term use, take 3-5 grams of creatine monohydrate daily.

Things To Consider When Selecting The Best Creatine Monohydrate Supplement

In case you are looking for the high-quality creatine monohydrate then you can opt for the one that provides a premium variant and is highly efficient. When looking for the best creatine monohydrate supplement, check for these key features:

• Micronized Formula for Enhanced Absorption: The micronized formula for enhanced absorption makes it highly soluble and can be easily absorbed. In turn, it minimises the possibility of stomach upset. 
• 100% Pure Creatine Powder: Creatine Powder Without the addition of unwanted, unnecessary and prohibited ingredients such as preservatives, artificial colours, flavouring agents, and other similar substances. 
• No Side Effects: It is well tolerated and safe for long-term use when taken appropriately it has no side effects. 

Precautions To Consider

When taking creatine monohydrate, several precautions should be considered to maximise benefits and minimise side effects:

Potential Side Effects: Remember that taking creatine has some side effects like causing stomach upsets, increasing the flow of urine and water retention. These effects are normally mild however caution should be observed to avoid heavy doses.

Safety and Tolerability: Generally, creatine monohydrate is regarded as safe for ’normal’ or ’healthy’ people when it is taken on a daily basis as a dietary supplement. Nonetheless, it is necessary to consult with a healthcare provider before turning to a new supplement line.

Timing of Intake: It is advised to take creatine after exercising as the muscles will be able to absorb it better. Consuming the nutrient after exercise exploits the fact that muscles have a higher rate of absorption thus chances of the nutrient being absorbed easily.

Sugar Intake: This means that there is no benefit if one will take sugar together with creatine. Thus, some people think that sugar may facilitate absorption; however, it is not needed at all.

Interaction with Caffeine: Caffeine in large quantities tends to hinder creatine uptake, and their combination, may lead to unwanted side repercussions. Consequently, it is advised to take creatine and caffeine at different intervals, away from each other. 

Conclusion

It is certain that the best creatine monohydrate supplement helps developing muscles and performance. While creatine is available in different forms, creatine monohydrate tops other forms due to the aforementioned reasons of research, cost, and efficacy. For the enhanced results, Wellversed sells a very quality, pure, and micronized creatine monohydrate type that is very helpful in enhancing your fitness without the inclusion of unwanted extra substances.