Teething and Sleep: What You Need to Know
Teething can be a challenging phase for both parents and babies. As your baby’s teeth begin to emerge, you might notice changes in their behavior, including fussiness, drooling, and increased chewing. But how does teething impact your baby’s sleep? Many parents wonder do babies sleep more when teething, or if sleep disruptions are more common during this time. In this guide, we’ll explore when teething starts, its effects on sleep, and ways to soothe discomfort, including what to avoid for better rest.
How Teething Affects Your Baby’s Sleep
Physical Symptoms of Teething That Disrupt Sleep
Teething usually begins between 4 to 7 months, though it can vary for each baby. The discomfort from new teeth pushing through the gums often causes swollen, tender gums, increased drooling, and a strong urge to chew on objects. These symptoms can disrupt your baby’s ability to settle down and stay asleep, making it harder for them to get the rest they need during this stage.
The Link Between Pain and Sleep Interruption
The pain associated with teething can disrupt your baby’s sleep patterns significantly. The discomfort can make it challenging for them to fall asleep and stay asleep. Additionally, they may wake up more frequently during the night crying and seeking comfort. This pain is usually more intense at night, which may explain why sleep disruptions are more common during these hours.
Signs Your Baby is Having Trouble Sleeping Due to Teething
Increased Night Waking and Fussiness
A common sign that teething is affecting your baby’s sleep is increased night waking. If your baby, who previously slept through the night, begins waking up multiple times, teething could be the cause. They may also appear more fussy and unsettled upon waking, as the discomfort of teething disrupts their natural sleep patterns. This restlessness is typical during the teething process and can impact their overall sleep quality.
Difficulty Falling Asleep or Staying Asleep
Teething can also make it difficult for your baby to fall asleep initially. The discomfort prevents them from relaxing and entering deep sleep. Even if they do manage to fall asleep, the pain can cause frequent wake-ups, leading to fragmented sleep. As a result, your baby may feel more irritable and exhausted during the day, making this period especially challenging for both baby and parents.
Tips to Help Your Baby Sleep Better During Teething
Effective Soothing Techniques
Gum massage is a simple yet effective way to soothe teething pain. Using a clean finger, gently rub your baby’s gums to relieve discomfort. Offering a chilled (not frozen) teething toy can also help, as the coolness numbs the gums and provides relief. Additionally, letting your baby chew on a chilled, damp washcloth can be soothing, helping to alleviate pain and discomfort during this challenging time.
Creating a Sleep-Friendly Environment for Your Baby
Ensure your baby’s sleep space is calm and comfortable. A cool room, soft nightlight, and white noise can make a big difference. Playing gentle lullabies or white noise helps create a soothing atmosphere. The Alilo Bunny baby music player, with its preloaded sounds, can be an excellent addition to your baby’s sleep routine, offering a soothing melody to calm your little one and encourage restful sleep.
Safe Teething Remedies and Treatments
For more severe discomfort, over-the-counter baby teething gels or pain relievers like acetaminophen can be used. However, always consult your pediatrician before giving any medication. It’s crucial to avoid teething tablets containing benzocaine or lidocaine, as these can be harmful to your baby. Prioritize safety and seek expert advice when managing teething pain to ensure the well-being of your little one during this challenging phase.
Should You Worry About Your Baby’s Sleep During Teething?
When to Seek Medical Advice
While teething-related sleep disruptions are usually not a cause for alarm, there are times when you should seek medical advice. If your baby’s sleep issues are persistent and severe, or if they are accompanied by other symptoms like a high fever, rash, or diarrhea, it’s best to consult your pediatrician to rule out other illnesses.
How Long Sleep Disruption Usually Lasts
Typically, sleep disruption during teething is temporary. Each tooth may cause discomfort for about three to five days, though this can vary. Once the tooth emerges, sleep patterns generally return to normal. However, as babies go through multiple teething stages over several months, these disruptions can feel prolonged, affecting sleep intermittently until the process is complete.
Conclusion
Teething is a challenging phase for both babies and parents, especially when it comes to managing sleep disruptions. The discomfort from emerging teeth can make it hard for your baby to sleep soundly. However, understanding the symptoms and using soothing strategies can make a significant difference. Techniques like gum massage, a comforting sleep environment, and knowing when to seek medical advice can help. With patience and the right tools, teething will pass, and better sleep will follow.
