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Kheerganga Trek: A Complete Guide to the Ultimate Himalayan Adventure

Kheerganga Trek

Are you looking for a thrilling and rewarding trekking experience in the Himalayas? Do you want to soak in the natural hot springs and enjoy the panoramic views of the snow-capped mountains? If yes, then the Kheerganga Trek is the perfect choice for you.

Kheerganga Trek is one of the most popular and easy treks in Himachal Pradesh, India, that can be done by anyone with basic fitness and stamina. The trek takes you through the beautiful Parvati Valley, where you can witness the lush green forests, cascading waterfalls, and charming villages. The highlight of the trek is reaching the natural hot water springs at Kheerganga, where you can relax and rejuvenate your body and soul.

History and Legends of Kheerganga

Kheerganga, which means “milky white sacred water”, has a rich and fascinating history and mythology associated with it. According to the Hindu scriptures, Kheerganga was the place where Lord Shiva, the destroyer of evil, meditated for thousands of years. He created a stream of kheer (rice pudding) to feed his son, Lord Kartikeya, who was also meditating in the nearby mountains. The kheer turned into hot water and formed the springs that are still flowing today.

Another legend says that Kheerganga was the abode of Goddess Parvati, the consort of Lord Shiva. She used to bathe in the hot springs and bless the devotees who came to seek her blessings. The hot springs are also believed to have medicinal properties and can cure various ailments.

Kheerganga is also a sacred place for the Sikhs, as it is the site where Guru Nanak Dev, the founder of Sikhism, visited and performed a miracle. He turned the water of the springs into kheer and fed the hungry pilgrims who were stranded there due to a heavy snowfall.

How to Reach Kheerganga

Kheerganga Trek starts from Barshaini, a small village in the Parvati Valley, which is about 17 km from Kasol, the main hub of the valley. Kasol is well connected by road to major cities like Delhi, Chandigarh, and Manali. You can reach Kasol by taking a bus, taxi, or self-drive from these cities.

From Kasol, you can take a local bus or taxi to Barshaini, which is the last motorable point before Kheerganga. The journey takes about an hour and costs around Rs. 50–100 per person. Alternatively, you can also trek from Kasol to Barshaini, which is a scenic and easy walk of about 4-5 hours.

Kheerganga Trek Route and Itinerary

The Kheerganga Trek route is about 12 km long and takes about 4-6 hours to complete, depending on your pace and fitness level. The trek is of moderate difficulty, with some steep ascents and descents. The altitude of Kheerganga is about 2960 metres, which may cause some breathing problems or altitude sickness for some people. Therefore, it is advisable to acclimatise yourself before starting the trek and carry enough water and snacks with you.

The trek can be done in a single day or two days, depending on your preference and availability of time. Here is a sample itinerary for both options:

One Day Trek

Two Day Trek

Kheerganga Trek Cost and Dates

The cost of the Kheerganga Trek depends on various factors, such as the mode of transportation, the type of accommodation, the food and beverages, and the guide and porter charges. Here is a rough estimate of the cost for both options:

One Day Trek

Two Day Trek

The dates for the Kheerganga Trek depend on the weather and the availability of the campsites and guesthouses. The best time to do the trek is from April to June and from September to November, when the weather is pleasant and the views are clear. The trek is also possible in the winter months, from December to February.


Kheerganga Trek is a rewarding and exhilarating adventure that takes you through the scenic Parvati Valley to the natural hot springs at Kheerganga. The trek is suitable for beginners as well as experienced trekkers, as it offers a moderate level of difficulty and a stunning view of the Himalayan peaks. The trek also has a spiritual significance, as it is associated with the legends of Lord Shiva and Guru Nanak Dev. The trek can be done in one or two days, depending on your preference and time availability. The best time to do the trek is from April to June and from September to October, when the weather is pleasant and the views are clear. The trek is a great way to experience the beauty and culture of Himachal Pradesh, and to relax and rejuvenate in the soothing waters of Kheerganga.

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